Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. Pilates also goes far beyond your core muscles and not only provides a complete body workout, but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.  

We have a number of professional Pilates instructors available offering one to one training providing the benefits of the Pilates technique with the full focus of the instructor for the session.

To book and for more information please call 01344 844137.