Sports & Remedial Massage has specific aims in mind and we focus on the needs of the individual. Athletes who are looking to improve performance and increase their competitive edge do so by adopting a training schedule to enhance their skill, strength, stamina, suppleness and speed. From this understanding, we may appreciate how massage may benefit the sports person and become an integral part of the athlete’s training programme.

Sports & Remedial Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons as well as the muscles themselves. The massage therapist will be able to detect any variations in the soft tissue and by using the correct techniques, help the individual to maintain a much healthier physical state.

For appointments please call 01344 844137.